Vegetarian Meatloaf - Healthy


Food.com
70 mins (prep 15, cooking 55)
13 ingredients
6-8 servings
This meatloaf is as good or better than the "animal protein" version, but with cholesterol levels as they are this vegetarian version is good tasting and good for you. I really enjoyed this as a meatloaf sandwich. This is a variation of a vegan recipe I found in a vegetarian magazine.

Categories:  lunch~snacks , easy , sandwich , main-dish , beans , <-4-hours , vegetarian , soy~tofu , time-to-make ,
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Ingredients

Nutrition

Serving Size (123.34 g)
Servings 6
Amount per Serving
Calories 261.22 Calories from Fat 142.11
% Daily Value *
Total Fat 15.79g 145.75%
Saturated Fat 6.48g 194.42%
Trans Fat 0.0g %
Cholesterol 33.64mg 67.28%
Sodium 882.51mg 220.63%
Total Carbohydrate 21.02g 42.04%
Dietary Fiber 3.25 g 77.99%
Sugars 5.57 g %
Protein 10.66g 127.91%
Vitamin A 636.38IU% Vitamin C 9.66mg%
Calcium 227.18mg% Iron 1.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
celery ribs, firm tofu, fat free
 

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