Vegetarian Mediterranean Pizza
57 mins (prep 45, cooking 12)
12 ingredients
1 servings
This is a wonderful pizza! I got this recipe from the Alive magazine that I pick up at the health food store. Use whatever kind of crust you like. I make my own out of 1/2 whole wheat and 1/2 white flour. That gives you the goodness of whole wheat....but a lighter crust than using all whole wheat. I have added fresh spinach to the recipe...and it works wonderfully. For the best flavour, slightly blacken the grilled eggplant. My pic is not very good....but will post another when I make again. Enjoy!

Categories:  <-60-mins , lunch~snacks , tomato , main-dish , comfort-food , taste~mood , vegetarian , vegetable , time-to-make ,
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Serving Size (335.8 g)
Servings 1
Amount per Serving
Calories 208.72 Calories from Fat 28.08
% Daily Value *
Total Fat 3.12g 4.8%
Saturated Fat 1.68g 8.42%
Trans Fat 0.0 %
Cholesterol 27.31mg 9.1%
Sodium 749.52mg 31.23%
Total Carbohydrate 16.66g 5.55%
Dietary Fiber 5.85 g 23.4%
Sugars 6.85 g %
Protein 32.96g 65.92%
Vitamin A 10417.09IU% Vitamin C 20.88mg%
Calcium 1030.93mg% Iron 1.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
unbaked pizza crust, cornmeal, bruschetta, dried basil, dried oregano, sun-dried tomatoes packed in oil, small eggplant, asiago cheese