Vegetarian Mexican Casserole
25 mins (prep 10, cooking 15)
12 ingredients
4 servings
This is another recipe that I threw together to serve to my "almost" vegetarian friend I am not a vegetarian but really enjoyed this recipe. You may vary the veggies that you put in it - It may even be part of "clean the fridge" of leftover veggies. The prepared meat substitute is pre cooked and only needs ro be warmed through. Serve with pasta or rice. Cooked Macaroni may even be mixed in with it in the pan. An avocado is nice on the side. Use hot, medium or mild salsa, homemade or bought . Season with salt & Pepper. Serve with a nice green side salad.

Categories:  north-american , low-sat.-fat , mexican , equipment , low-carb , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , <-30-mins , main-dish , oven , casseroles , healthy , vegetarian , vegetable , healthy-2 ,
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Serving Size (186.36 g)
Servings 4
Amount per Serving
Calories 64.69 Calories from Fat 13.23
% Daily Value *
Total Fat 1.47g 9.02%
Saturated Fat 0.13g 2.66%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 54.11mg 9.02%
Total Carbohydrate 10.97g 14.63%
Dietary Fiber 3.61 g 57.78%
Sugars 4.97 g %
Protein 2.49g 19.89%
Vitamin A 8438.16IU% Vitamin C 16.79mg%
Calcium 32.06mg% Iron 1.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
vegetarian ground beef, medium onion, sliced mushrooms, chopped tomatoes, salsa