Vegetarian Mexican Casserole - Plus Low Cal and Low Fat!


Food.com
28 mins (prep 15, cooking 13)
21 ingredients
6 servings
You'll never miss the meat in this delicious Cooking Light recipe. The entire family gave it a thumbs up!

Categories:  <-30-mins , tomato , main-dish , vegetarian , vegetable , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (175.79 g)
Servings 6
Amount per Serving
Calories 466.92 Calories from Fat 169.74
% Daily Value *
Total Fat 18.86g 174.13%
Saturated Fat 3.49g 104.83%
Trans Fat 0.12g %
Cholesterol 1.18mg 2.37%
Sodium 683.1mg 170.77%
Total Carbohydrate 68.38g 136.76%
Dietary Fiber 12.08 g 289.93%
Sugars 13.78 g %
Protein 14.59g 175.14%
Vitamin A 384.94IU% Vitamin C 4.01mg%
Calcium 115.84mg% Iron 4.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
jalapeno pepper, corn tortilla chips, baked, pinto beans, fresh lime juice, plum tomatoes, fresh cilantro, nonfat sour cream
 

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