Vegetarian Mexican Lasagna


Food.com
36 mins (prep 10, cooking 26)
16 ingredients
4-6 servings
This is from "Vegetarian Times: Low-Fat and Fast" (highly recommended). I've made it quite a few times now, and it's a nice bit of comfort food that doesn't require meat, doesn't add on the pounds, and uses up stuff left in the fridge. I like to serve it with lime cilantro rice and salad. For a tight schedule, assemble ahead of time and refrigerate and then pop it in the oven.

Categories:  served-hot , <-60-mins , beginner-cook , north-american , comfort-food , taste~mood , cheese , potluck , one-dish-meal , eggs~dairy , time-to-make , easy , southwestern-u.s. , kid-friendly , presentation , main-dish , beans , american , inexpensive , vegetarian , to-go... , tex-mex ,
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Ingredients

Nutrition

Serving Size (254.41 g)
Servings 4
Amount per Serving
Calories 469.61 Calories from Fat 41.4
% Daily Value *
Total Fat 4.6g 28.29%
Saturated Fat 1.13g 22.69%
Trans Fat 0.0g %
Cholesterol 7.39mg 9.86%
Sodium 425.15mg 70.86%
Total Carbohydrate 74.81g 99.75%
Dietary Fiber 29.58 g 473.21%
Sugars 8.04 g %
Protein 36.0g 288.04%
Vitamin A 1416.3IU% Vitamin C 9.49mg%
Calcium 245.91mg% Iron 10.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, green bell pepper, ground cumin, dash cayenne pepper, corn kernel, nonstick cooking spray, small corn tortillas, low fat, shredded cheddar cheese
 

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