Vegetarian Minestrone Soup
30 mins (prep 10, cooking 20)
16 ingredients
4-6 servings
High protein low fat and sodium.

Categories:  <-30-mins , easy , clear-soup , vegetarian , soups-&-stews , time-to-make ,
Share on Newzsocial



Serving Size (362.4 g)
Servings 4
Amount per Serving
Calories 409.53 Calories from Fat 49.59
% Daily Value *
Total Fat 5.51g 33.89%
Saturated Fat 0.64g 12.74%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 923.59mg 153.93%
Total Carbohydrate 65.3g 87.07%
Dietary Fiber 20.14 g 322.16%
Sugars 0.01 g %
Protein 27.79g 222.32%
Vitamin A 25.4IU% Vitamin C 0.47mg%
Calcium 161.99mg% Iron 8.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
diced tomatoes, green zucchini, stalks celery, small onion, dried oregano, dried basil, fresh ground pepper