Vegetarian Minestrone Soup for the Winter (Vegan-Friendly!)


Food.com
60 mins (prep 10, cooking 50)
17 ingredients
4 servings
The original recipe is in the Parragon Comfort Foods cookbook, and I altered it to make it vegetarian and also for simplicity and to work with what I had on hand. I don't usually keep Great Northern beans around, but I sure love cannellini and it served up beautifully in this vegan soup. Now us vegetarians don't have to miss out on a delicious Italian comfort classic!

Categories:  <-60-mins , stew , seasonal , italian , tomato , comfort-food , taste~mood , soups-&-stews , time-to-make , vegan , european , winter , main-dish , beans , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (235.64 g)
Servings 4
Amount per Serving
Calories 181.14 Calories from Fat 81.63
% Daily Value *
Total Fat 9.07g 55.83%
Saturated Fat 1.68g 33.52%
Trans Fat 0.0 %
Cholesterol 1.48mg 1.97%
Sodium 160.38mg 26.73%
Total Carbohydrate 22.68g 30.23%
Dietary Fiber 4.63 g 74.03%
Sugars 3.87 g %
Protein 6.34g 50.76%
Vitamin A 8914.15IU% Vitamin C 6.84mg%
Calcium 145.8mg% Iron 2.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced tomatoes, chopped, fresh flat-leaf parsley, stalk celery, salt and pepper, uncooked macaroni, great northern beans, green peas
 

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