Vegetarian Miso Soup


Food.com
20 mins (prep 10, cooking 10)
10 ingredients
4 servings
This is a delicious cloudy broth like the kind served in Japanese restaurants, with diced tofu and seaweed. Adapted from the Everything Vegetrian Cookbook.

Categories:  holiday , vegan , <-30-mins , weeknight , beans , quick , vegetarian , soups-&-stews , japanese , vegetable , soy~tofu , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (309.57 g)
Servings 4
Amount per Serving
Calories 129.28 Calories from Fat 16.65
% Daily Value *
Total Fat 1.85g 11.39%
Saturated Fat 0.36g 7.2%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 588.83mg 98.14%
Total Carbohydrate 27.26g 36.34%
Dietary Fiber 5.05 g 80.72%
Sugars 5.97 g %
Protein 5.57g 44.53%
Vitamin A 12416.36IU% Vitamin C 7.39mg%
Calcium 39.1mg% Iron 1.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
firm tofu, wakame seaweed
 

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