Vegetarian Mixed Rice


Food.com
59 mins (prep 40, cooking 19)
14 ingredients
4 servings
Being on a budget doesn't limit one to deprive himself of delicious meals. This is a healthy tweak on fried rice, but without any meat. Initially suspicious that I would miss the meat, the contrary was proven! This recipe can also be transformed into a vegan-friendly version by simply substituting the chicken stock for vegetable stock. Enjoy!

Categories:  <-60-mins , north-american , low-sat.-fat , low-in... , one-dish-meal , time-to-make , low-cholesterol , low-calorie , easy , main-dish , american , inexpensive , broccoli , healthy , vegetarian , carrots , vegetable , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (220.83 g)
Servings 4
Amount per Serving
Calories 316.85 Calories from Fat 96.39
% Daily Value *
Total Fat 10.71g 65.88%
Saturated Fat 1.61g 32.16%
Trans Fat 0.0g %
Cholesterol 2.25mg 3.0%
Sodium 732.14mg 122.02%
Total Carbohydrate 45.82g 61.09%
Dietary Fiber 6.52 g 104.26%
Sugars 5.83 g %
Protein 10.09g 80.69%
Vitamin A 3770.33IU% Vitamin C 6.53mg%
Calcium 48.57mg% Iron 2.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen broccoli florets, canned tomatoes, mild paprika, fresh ground black pepper, saffron threads
 

Comments