Vegetarian Moroccan Stew


Food.com
105 mins (prep 15, cooking 90)
11 ingredients
4 servings
An easy, tasty vegetarian dish. Serve with pita bread.

Categories:  stew , african , low-sat.-fat , equipment , <-4-hours , low-carb , low-in... , diabetic , low-sodium , moroccan , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , main-dish , healthy , green~yellow-beans , vegetarian , potato , carrots , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (255.45 g)
Servings 4
Amount per Serving
Calories 115.62 Calories from Fat 37.8
% Daily Value *
Total Fat 4.2g 25.82%
Saturated Fat 0.37g 7.31%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 90.47mg 15.08%
Total Carbohydrate 19.34g 25.79%
Dietary Fiber 6.05 g 96.78%
Sugars 7.87 g %
Protein 2.62g 20.96%
Vitamin A 20189.27IU% Vitamin C 7.64mg%
Calcium 88.23mg% Iron 1.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, medium potatoes, diced tomatoes, ground cumin, low-sodium tomato juice
 

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