Vegetarian Mushroom and Brown Rice Dolmas


Food.com
80 mins (prep 20, cooking 60)
15 ingredients
30 servings
First of all let me tell you what dolmas are . Dolmas are grape leaves traditionally stuffed with a mixture of rice and meat and then cooked. They are a Middle Eastern and Mediterranean specialty and are served as appetizers. The vegetarian ones are usually served cold and the ones with meat warm. I prefer them warm and served as a main dish with a tasty sauce on top. If you are vegan you can try a tomato based sauce and if you are vegetarian some sour cream (+ garlic - optional) on top will make these dolmas just perfect.

Categories:  mushroom , pasta,-rice-and-grains , rice , low-sat.-fat , brown-rice , free-of... , <-4-hours , appetizer , low-in... , southwest-asia-(middle-east) , time-to-make , vegan , low-cholesterol , low-calorie , easy , main-dish , number-of-servings , inexpensive , healthy , vegetarian , vegetable , healthy-2 , for-large-groups ,
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Ingredients

Nutrition

Serving Size (39.36 g)
Servings 30
Amount per Serving
Calories 49.13 Calories from Fat 13.23
% Daily Value *
Total Fat 1.47g 67.73%
Saturated Fat 0.24g 35.79%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 19.46mg 24.32%
Total Carbohydrate 7.71g 77.11%
Dietary Fiber 1.55 g 185.79%
Sugars 0.82 g %
Protein 2.35g 141.27%
Vitamin A 95.34IU% Vitamin C 5.49mg%
Calcium 47.94mg% Iron 1.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grape leaves, ground pepper, dried thyme, ground coriander, ginger powder
 

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