Vegetarian No - Pasta Lasagna


SparkRecipes
195 mins (prep 150, cooking 45)
16 ingredients
6 servings
Roasted tomatoes, artichoke hearts, asparagus and (believe it or not) romaine lettuce form the body of this delicious, low-carb lasagne delight. Protein comes in the form of garlicky low-fat cottage cheese and silken tofu that have been pureed into a gorgeous white sauce filled with paprika, oregano and fresh basil! Recipe adapted from Ricardo Larivee.

Categories:  dinner , low-carb fish , italian , italian fish , fish dinner , fish , low-carb , party , party fish ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (85.71 g)
Servings 6
Amount per Serving
Calories 121.75 Calories from Fat 66.42
% Daily Value *
Total Fat 7.38g 68.15%
Saturated Fat 1.82g 54.6%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 270.69mg 67.67%
Total Carbohydrate 9.75g 19.5%
Dietary Fiber 0.27 g 6.42%
Sugars 9.41 g %
Protein 4.63g 55.58%
Vitamin A 952.16IU% Vitamin C 0.05mg%
Calcium 242.32mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, diced shallots, low-fat, package, low-fat cottage cheese, dried oregano, cloves garlic, fresh basil leaves, water-packed artichoke hearts
 

Comments