Vegetarian Nut Loaf Recipe


Taste of Home
251 mins (prep 25, cooking 60)
14 ingredients
8 servings


Categories:  healthy , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (10.57 g)
Servings 8
Amount per Serving
Calories 52.89 Calories from Fat 48.42
% Daily Value *
Total Fat 5.38g 66.23%
Saturated Fat 2.15g 85.98%
Trans Fat 0.12g %
Cholesterol 7.95mg 21.2%
Sodium 194.79mg 64.93%
Total Carbohydrate 0.97g 2.59%
Dietary Fiber 0.52 g 16.7%
Sugars 0.0 g %
Protein 0.77g 12.29%
Vitamin A 92.4IU% Vitamin C 0.09mg%
Calcium 3.77mg% Iron 0.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, chopped fresh mushrooms, finely chopped green pepper, grated carrots, chopped celery, eggland's best eggs, chopped walnuts, dried basil, dried oregano, soft whole wheat bread crumbs
 

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