Vegetarian Nut Roast
70 mins (prep 30, cooking 40)
19 ingredients
1 servings
I found this recipe on the internet when trying to find something yummy I could make for myself over the Christmas period, as I don't eat meat. What I love about this is that no bread crumbs are used; tofu is used instead. And the addition of the chillis give a nice bit of heat. Just don't judge this recipe on what the roast looks like BEFORE cooking; it's not a pretty sight. But the taste is amazing.Warning: don't let the meat-eaters get hold of this or you just may have to share!

Categories:  holiday , weeknight , main-dish , comfort-food , beans , taste~mood , christmas , <-4-hours , vegetarian , vegetable , soy~tofu , time-to-make ,
Share on Newzsocial



Serving Size (541.62 g)
Servings 1
Amount per Serving
Calories 1533.68 Calories from Fat 1322.1
% Daily Value *
Total Fat 146.9g 225.99%
Saturated Fat 24.77g 123.85%
Trans Fat 0.93g %
Cholesterol 60.95mg 20.32%
Sodium 199.98mg 8.33%
Total Carbohydrate 47.22g 15.74%
Dietary Fiber 13.58 g 54.34%
Sugars 15.35 g %
Protein 32.73g 65.45%
Vitamin A 758.46IU% Vitamin C 19.68mg%
Calcium 164.84mg% Iron 9.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
firm tofu, hot red chili pepper, vegetable bouillon, boiling water, finely chopped, cashew nuts, halved, dried basil, salt and black pepper