Vegetarian (Or Vegan) Cream of Carrot Soup
55 mins (prep 10, cooking 45)
14 ingredients
4 servings
This soup is easy to make and tastes really good. It is vegetarian and can easily be vegan. It has complete protein in it and is nice and filling. Easy on the waist line too!

Categories:  <-60-mins , soups-&-stews , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-fat , vegan , low-cholesterol , low-calorie , weeknight , easy , kid-friendly , inexpensive , healthy , vegetarian , carrots , vegetable , healthy-2 , from-scratch ,
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Serving Size (323.74 g)
Servings 4
Amount per Serving
Calories 187.38 Calories from Fat 70.2
% Daily Value *
Total Fat 7.8g 47.98%
Saturated Fat 0.92g 18.4%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 96.99mg 16.17%
Total Carbohydrate 23.76g 31.68%
Dietary Fiber 10.61 g 169.74%
Sugars 5.89 g %
Protein 6.92g 55.34%
Vitamin A 15647.22IU% Vitamin C 4.0mg%
Calcium 55.05mg% Iron 2.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, stalks celery, vegetable bouillon, dried, fresh parsley, instant rice, almond milk, salt and pepper