Vegetarian Pan Haggerty
40 mins (prep 15, cooking 25)
8 ingredients
4 servings
Pan Haggerty is a traditional home cooking British dish. It is one of those recipes where everybody's mother had a different version they make but the concept is the same. Which is making a little bit of meat go a long way by padding it out with cheaper root vegetables. I am trying to eat less meat so came up with this vegetarian version for the vegetarian food blog I run at . Serve with some good bread and this is a one pot meal.

Categories:  <-60-mins , onions , comfort-food , taste~mood , scottish , one-dish-meal , time-to-make , european , weeknight , main-dish , inexpensive , potato , carrots , vegetarian , vegetable , english ,
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Serving Size (319.09 g)
Servings 4
Amount per Serving
Calories 602.24 Calories from Fat 199.53
% Daily Value *
Total Fat 22.17g 136.41%
Saturated Fat 9.21g 184.15%
Trans Fat 0.33g %
Cholesterol 41.28mg 55.05%
Sodium 762.33mg 127.06%
Total Carbohydrate 78.0g 104.0%
Dietary Fiber 11.85 g 189.66%
Sugars 23.1 g %
Protein 24.6g 196.79%
Vitamin A 14931.7IU% Vitamin C 11.3mg%
Calcium 477.66mg% Iron 3.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4