Vegetarian Pasta e Fagioli (Pasta and Beans)


Food.com
60 mins (prep 15, cooking 45)
18 ingredients
4-6 servings
This is one of my many variations of the old Italian standby. Please feel free to adjust the types and/or amount of the dried herbs to suit your taste

Categories:  <-60-mins , served-hot , pasta,-rice-and-grains , italian , comfort-food , taste~mood , one-dish-meal , time-to-make , european , presentation , main-dish , beans , vegetarian ,
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Ingredients

  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 -3 cloves garlic, finely chopped (i like lots of garlic, so please suit it to your taste)
  • 1 stalk celery, diced
  • 1 carrot, peeled and diced
  • 1 tablespoon dried basil
  • 2 teaspoons dried oregano
  • 1 teaspoon dried thyme
  • 3 -5 dashes dried rosemary
  • 1 dash red pepper flakes (i like more-1 tsp.)
  • 1 1/2 cups chopped whole tomatoes, with juices (i've use canned or fresh depending on time of year)
  • 1 can cannellini beans, drained and rinsed
  • 1 cup tiny pasta (i like ditalini, but any pastene works fine)
  • 2 tablespoons chopped fresh parsley (or dried) (optional)
  • freshly grated parmesan cheese
  • salt & fresh ground pepper

Nutrition

Serving Size (242.72 g)
Servings 4
Amount per Serving
Calories 211.85 Calories from Fat 45.54
% Daily Value *
Total Fat 5.06g 31.13%
Saturated Fat 0.7g 14.09%
Trans Fat 0.0g %
Cholesterol 43.18mg 57.57%
Sodium 720.45mg 120.08%
Total Carbohydrate 34.63g 46.17%
Dietary Fiber 0.0 g 0.0%
Sugars 1.5 g %
Protein 6.69g 53.52%
Vitamin A 403.21IU% Vitamin C 0.0mg%
Calcium 8.91mg% Iron 2.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, stalk celery, dried basil, dried oregano, dried thyme, dried rosemary, whole tomatoes, cannellini beans, chopped fresh parsley, freshly grated parmesan cheese, fresh ground pepper
 

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