Vegetarian "pastel De Papa" (Potato and Lentil Pastel)


Food.com
75 mins (prep 15, cooking 60)
15 ingredients
4 servings
This pastel is originally made in Argentina with ground beef, but I tried making it vegetarian and I liked it better than with meat! It's very easy too! Cumin is what it gives it the flavor.

Categories:  served-hot , beginner-cook , seasonal , equipment , one-dish-meal , low-fat , low-cholesterol , easy , main-dish , beans , oven , inexpensive , vegetarian , healthy-2 , low-sat.-fat , taste~mood , <-4-hours , low-sodium , low-in... , time-to-make , lentil , low-calorie , winter , presentation , argentinean , casseroles , south-american , healthy , potato , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (5.49 g)
Servings 4
Amount per Serving
Calories 13.87 Calories from Fat 7.38
% Daily Value *
Total Fat 0.82g 5.07%
Saturated Fat 0.06g 1.14%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 6.21mg 1.04%
Total Carbohydrate 1.64g 2.18%
Dietary Fiber 0.39 g 6.21%
Sugars 0.08 g %
Protein 0.66g 5.27%
Vitamin A 46.96IU% Vitamin C 0.28mg%
Calcium 34.42mg% Iron 2.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried lentils, chopped onion, chopped red pepper, salt and pepper, medium potatoes, salt and pepper
 

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