Vegetarian Peanut Curry (African Inspired)


Food.com
30 mins (prep 5, cooking 25)
24 ingredients
10 servings
Created for the Dining on a Dollar contest. At first this was inspired by Senegalese peanut soup which has Asian influences but it evolved more into a South African curry with the addition of dried fruit which is optional if you don't like fruit in your curry. This turned out very flavorful and filling. The peanut butter is an undertone and not overpowering. It's packed full of good fats, fiber and protein. I made this Vegetarian but you could easily add chicken broth and chicken. I made this mild but you could increase the chilies to spice it up. Next time I may try chopped fresh tomatoes and green onions on top. Enjoy!

Categories:  low-calorie , <-30-mins , african , main-dish , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (178.27 g)
Servings 10
Amount per Serving
Calories 357.32 Calories from Fat 138.96
% Daily Value *
Total Fat 15.44g 237.57%
Saturated Fat 8.89g 444.27%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 184.26mg 76.78%
Total Carbohydrate 49.53g 165.12%
Dietary Fiber 12.63 g 505.16%
Sugars 13.71 g %
Protein 10.77g 215.47%
Vitamin A 638.51IU% Vitamin C 5.43mg%
Calcium 88.51mg% Iron 5.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground coriander, crushed red pepper flakes, diced tomatoes, creamy peanut butter, cooked brown rice
 

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