Vegetarian Pecan Meatball Hoagie


Food.com
50 mins (prep 20, cooking 30)
14 ingredients
5-6 servings
I already posted a vegan pecan "meatball" hoagie. This one isn't vegan, but it is meatless and delicious! These meatballs can also be made in a large batch and frozen loose in freezer bags until needed. Just drop frozen meatballs (that have already been browned) into the tomato sauce and bake for up to 30 minutes or warm in microwave on high for approximately 10 minutes. For a brown-bag version, take the meatballs and sauce in a separate container and place in a hoagie roll at lunchtime. From the cookbook "Choices - Quick & Healthy Cooking."

Categories:  <-60-mins , low-sat.-fat , comfort-food , taste~mood , brown-bag , low-in... , soy~tofu , oamc~freezer~make-ahead , time-to-make , low-cholesterol , lunch~snacks , sandwich , kid-friendly , beans , number-of-servings , healthy , vegetarian , to-go... , healthy-2 ,
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Ingredients

Nutrition

Serving Size (97.46 g)
Servings 5
Amount per Serving
Calories 372.32 Calories from Fat 316.8
% Daily Value *
Total Fat 35.2g 270.77%
Saturated Fat 3.38g 84.56%
Trans Fat 0.0g %
Cholesterol 4.54mg 7.56%
Sodium 150.65mg 31.39%
Total Carbohydrate 9.6g 16.0%
Dietary Fiber 4.74 g 94.72%
Sugars 3.59 g %
Protein 10.0g 100.02%
Vitamin A 68.43IU% Vitamin C 0.96mg%
Calcium 79.87mg% Iron 1.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low fat, large, soda crackers
 

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