Vegetarian Pho (Vietnamese Noodle Soup)
40 mins (cooking 40)
25 ingredients
6 servings
From Sally Bernstien's article on Vietnamese food in the Vegetarian Journal[March/April 2000]. "I'm pleased to report that experiencing a vegetarian Vietnam is possible. Armed with a tourist phrasebook, a healthy appreciation of local markets, and a willingness to be considered highly eccentric by the Viet-namese, I enjoyed such delicacies as a vegetarian version of pho, the fabled Vietnamese noodle and meat soup..."

Categories:  <-60-mins , vegan , vietnamese , vegetarian , soups-&-stews , vegetable , time-to-make , asian ,
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Serving Size (370.79 g)
Servings 6
Amount per Serving
Calories 173.84 Calories from Fat 45.81
% Daily Value *
Total Fat 5.09g 46.98%
Saturated Fat 0.82g 24.64%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 330.33mg 82.58%
Total Carbohydrate 29.75g 59.51%
Dietary Fiber 6.13 g 147.05%
Sugars 6.7 g %
Protein 7.73g 92.8%
Vitamin A 13233.98IU% Vitamin C 12.29mg%
Calcium 56.02mg% Iron 1.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
rice noodles, seitan, shredded napa cabbage, fresh basil, fresh cilantro, green chili, fresh ground pepper, clear, medium garlic cloves, small onion, cinnamon sticks, large