Vegetarian Pineapple Stir Fry


Food.com
28 mins (prep 20, cooking 8)
12 ingredients
4 servings
This easy and very simple stir fry is different but delicious. I serve it to my vegetarian son, but everyone else enjoys it too.

Categories:  pasta,-rice-and-grains , rice , low-sat.-fat , brown-rice , equipment , low-in... , one-dish-meal , low-sodium , soy~tofu , time-to-make , asian , low-cholesterol , <-30-mins , easy , small-appliance , main-dish , beans , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (98.65 g)
Servings 4
Amount per Serving
Calories 172.35 Calories from Fat 76.14
% Daily Value *
Total Fat 8.46g 52.05%
Saturated Fat 1.26g 25.17%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 141.58mg 23.6%
Total Carbohydrate 23.71g 31.61%
Dietary Fiber 2.76 g 44.19%
Sugars 15.41 g %
Protein 4.05g 32.4%
Vitamin A 1462.94IU% Vitamin C 64.77mg%
Calcium 34.07mg% Iron 1.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked brown rice, frozen edamame, dark sesame oil
 

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