Vegetarian Pitas


Food.com
15 mins (prep 15)
10 ingredients
2 servings
A healthy lunch or light supper.

Categories:  for-1-or-2 , <-15-mins , greens , 3-steps-or-less , african , low-sat.-fat , quick , low-in... , diabetic , time-to-make , low-fat , low-cholesterol , low-calorie , lunch~snacks , easy , sandwich , number-of-servings , healthy , spinach , vegetarian , vegetable , healthy-2 , lettuces ,
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Ingredients

Nutrition

Serving Size (198.56 g)
Servings 2
Amount per Serving
Calories 114.28 Calories from Fat 34.29
% Daily Value *
Total Fat 3.81g 11.72%
Saturated Fat 0.54g 5.37%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 107.75mg 8.98%
Total Carbohydrate 17.07g 11.38%
Dietary Fiber 5.05 g 40.37%
Sugars 1.8 g %
Protein 5.41g 21.63%
Vitamin A 736.68IU% Vitamin C 54.84mg%
Calcium 68.1mg% Iron 1.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole wheat pita bread, leaves romaine lettuce, fresh spinach leaves, medium tomato
 

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