Vegetarian Portuguese Kale Soup
55 mins (prep 10, cooking 45)
15 ingredients
4 servings
Recipe courtesy Gertrude's Gallery in Newport, RI via $40 a Day with Rachael Ray. Here is a vegetarian version of this delicious soup.

Categories:  <-60-mins , greens , european , portuguese , easy , 3-steps-or-less , taste~mood , spicy , vegetarian , soups-&-stews , vegetable , time-to-make ,
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Serving Size (494.46 g)
Servings 4
Amount per Serving
Calories 526.75 Calories from Fat 228.69
% Daily Value *
Total Fat 25.41g 156.35%
Saturated Fat 7.49g 149.75%
Trans Fat 0.0 %
Cholesterol 37.42mg 49.9%
Sodium 659.61mg 109.93%
Total Carbohydrate 46.63g 62.18%
Dietary Fiber 12.13 g 194.04%
Sugars 10.8 g %
Protein 36.5g 292.02%
Vitamin A 14905.99IU% Vitamin C 26.67mg%
Calcium 171.49mg% Iron 6.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
finely chopped garlic, diced onion, diced turnip, diced carrot, bunch kale, chopped fresh parsley leaves, chopped fresh thyme leaves, diced tomato, diced potatoes