Vegetarian Pumpkin Tortilla Soup
105 mins (prep 30, cooking 75)
13 ingredients
6 servings
I don't remember where I got this recipe, but my mom makes it for the holidays, and it has become a staple among our family members - it's a great recipe to double for larger groups! We have done different versions, including one where we added pre-made polenta in lieu of the tortillas... it was delish. Also, don't feel like you have to fry your own tortilla strips... it's very messy and oily. Store-bought tortilla chips will do just fine. Enjoy!

Categories:  holiday , vegan , beginner-cook , seasonal , easy , fall , <-4-hours , vegetarian , soups-&-stews , leftovers , time-to-make ,
Share on Newzsocial



Serving Size (214.94 g)
Servings 6
Amount per Serving
Calories 159.63 Calories from Fat 95.85
% Daily Value *
Total Fat 10.65g 98.34%
Saturated Fat 1.52g 45.54%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 265.14mg 66.28%
Total Carbohydrate 16.5g 33.0%
Dietary Fiber 2.98 g 71.48%
Sugars 3.52 g %
Protein 2.82g 33.89%
Vitamin A 8271.23IU% Vitamin C 5.24mg%
Calcium 23.72mg% Iron 0.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium white onion, finely chopped cilantro, ground cumin, canned pumpkin, diced tomatoes, unsalted, ripe avocado