Vegetarian Quiche With Potato Crust


Food.com
85 mins (prep 25, cooking 60)
10 ingredients
6 servings
My family absolutely loves quiche, but I didn't make it frequently due to the hydrogenated oils from the pie crust and the extra calories from the heavy cream. It took me several years to perfect this recipe to make it low fat while maintaining the richness and flavor. The idea of using potato for the crust came from Elizabeth's O'Brien Quiche recipe (thank you Elizabeth!) and this was the final substitution I needed for honing this recipe. Because I cram so much into this deep dish quiche, it is very filling. I like to serve sliced melon (water- or cantelope) for dessert.

Categories:  <-4-hours , cheese , brunch , egg , low-carb , one-dish-meal , low-in... , eggs~dairy , time-to-make , low-calorie , main-dish , broccoli , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (105.47 g)
Servings 6
Amount per Serving
Calories 346.52 Calories from Fat 257.67
% Daily Value *
Total Fat 28.63g 264.25%
Saturated Fat 16.98g 509.38%
Trans Fat 0.0g %
Cholesterol 82.81mg 165.62%
Sodium 505.19mg 126.3%
Total Carbohydrate 2.63g 5.27%
Dietary Fiber 0.57 g 13.72%
Sugars 1.35 g %
Protein 19.76g 237.17%
Vitamin A 3509.17IU% Vitamin C 0.51mg%
Calcium 574.96mg% Iron 0.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen hash brown potatoes, small onion, broccoli florets, reduced-fat, large eggs, evaporated skim milk
 

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