Vegetarian Shepards Pie


Food.com
300 mins (prep 240, cooking 60)
20 ingredients
1 servings
Veggie and lentil pie with a mashed sweet potato top!

Categories:  north-american , equipment , savory-pies , lentil , black-beans , main-dish , oven , beans , american , inexpensive , potato , vegetarian , baking , vegetable , stove-top , yam~sweet-potato ,
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Ingredients

Nutrition

Serving Size (2171.02 g)
Servings 1
Amount per Serving
Calories 3065.68 Calories from Fat 1710.45
% Daily Value *
Total Fat 190.05g 292.38%
Saturated Fat 114.03g 570.16%
Trans Fat 4.85g %
Cholesterol 469.39mg 156.46%
Sodium 124.97mg 5.21%
Total Carbohydrate 280.97g 93.66%
Dietary Fiber 81.92 g 327.68%
Sugars 34.46 g %
Protein 75.05g 150.1%
Vitamin A 5709.78IU% Vitamin C 32.27mg%
Calcium 614.14mg% Iron 24.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium sweet potatoes, dried black beans, chopped white onion, ground cloves, mustard seeds, pie crust mix
 

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