Vegetarian Shepherd's Pie
18 ingredients
4 servings
recipe is hard to read. Odd flavor. Not appealing to look at.

Categories:  <-15-mins , main-dish , oven , equipment , vegetarian , one-dish-meal , time-to-make ,
Share on Newzsocial



Serving Size (340.64 g)
Servings 4
Amount per Serving
Calories 240.21 Calories from Fat 40.23
% Daily Value *
Total Fat 4.47g 27.49%
Saturated Fat 0.45g 8.94%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 396.19mg 66.03%
Total Carbohydrate 43.59g 58.12%
Dietary Fiber 5.31 g 84.99%
Sugars 5.02 g %
Protein 8.13g 65.07%
Vitamin A 9671.3IU% Vitamin C 27.74mg%
Calcium 73.14mg% Iron 3.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
adzuki beans, medium onion, salt & pepper