Vegetarian Shepherd's Pie


Food.com
105 mins (prep 45, cooking 60)
17 ingredients
8 servings
A hearty and delicious meal that will please everyone at the table.

Categories:  free-of... , <-4-hours , one-dish-meal , time-to-make , oamc~freezer~make-ahead , european , main-dish , lactose-free , number-of-servings , inexpensive , vegetarian , vegetable , english ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (101.6 g)
Servings 8
Amount per Serving
Calories 105.14 Calories from Fat 47.34
% Daily Value *
Total Fat 5.26g 64.69%
Saturated Fat 2.24g 89.5%
Trans Fat 0.12g %
Cholesterol 7.95mg 21.2%
Sodium 782.12mg 260.71%
Total Carbohydrate 12.91g 34.43%
Dietary Fiber 2.24 g 71.64%
Sugars 3.25 g %
Protein 2.97g 47.58%
Vitamin A 3011.57IU% Vitamin C 5.26mg%
Calcium 32.34mg% Iron 1.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vegetarian ground beef, canned corn, medium carrots, medium potatoes, medium sweet potatoes
 

Comments