Vegetarian Shepherd's Pie
90 mins (prep 30, cooking 60)
20 ingredients
6 servings
This tofu version of a shepherd's pie is certainly not very traditional, but this recipe still makes for a hearty meal. This Shepherd's Pie is a casserole combining a tofu saute, mashed potatoes, and mushroom gravy. If you perform the 3 steps concurrently, you will shorten the preparation time. You should start the freeze-thaw tofu procedure the day before you expect to make the casserole. Prep time does not include thawing time for tofu. I like it even better the second day.From the Moosewood Collective.

Categories:  mushroom , european , main-dish , beans , <-4-hours , vegetarian , potato , vegetable , english , soy~tofu , time-to-make ,
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Serving Size (92.15 g)
Servings 6
Amount per Serving
Calories 334.96 Calories from Fat 264.78
% Daily Value *
Total Fat 29.42g 271.61%
Saturated Fat 6.12g 183.55%
Trans Fat 0.5g %
Cholesterol 22.8mg 45.6%
Sodium 101.98mg 25.5%
Total Carbohydrate 13.35g 26.7%
Dietary Fiber 1.75 g 41.95%
Sugars 6.17 g %
Protein 7.68g 92.14%
Vitamin A 207.83IU% Vitamin C 1.67mg%
Calcium 140.86mg% Iron 0.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, ground coriander, fresh ground black pepper, tamari soy sauce, large, tamari soy sauce, fresh ground black pepper, hot, potato water