Vegetarian Shepherd's Pie


Recipe.com
35 mins (prep 35)
20 ingredients
4 servings
In a hurry to fix this hearty family favorite? Substitute packaged instant mashed potatoes (enough for 4 servings) for the 3 medium potatoes and stir the garlic mixture into the prepared instant potatoes.

Categories:  vegetarian-main-dishes , casseroles , vegetarian , shepherd's-pie , savory-pies ,
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Ingredients

Nutrition

Serving Size (13.24 g)
Servings 4
Amount per Serving
Calories 31.96 Calories from Fat 3.87
% Daily Value *
Total Fat 0.43g 2.63%
Saturated Fat 0.27g 5.32%
Trans Fat 0.0g %
Cholesterol 5.1mg 6.8%
Sodium 195.66mg 32.61%
Total Carbohydrate 4.48g 5.97%
Dietary Fiber 0.0 g 0.0%
Sugars 4.36 g %
Protein 2.54g 20.29%
Vitamin A 13.91IU% Vitamin C 0.58mg%
Calcium 88.97mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small potatoes, cloves garlic, dried basil, margarine or butter, medium onion, medium carrot, cooking oil, whole tomatoes, or, frozen whole kernel corn, shredded cheddar cheese
 

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