Vegetarian Sloppy Joes


Food.com
25 mins (prep 10, cooking 15)
19 ingredients
4 servings
This is a slight altercation of a Rachael Ray recipe. I really liked, DH thought it was okay.

Categories:  3-steps-or-less , low-sat.-fat , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , lunch~snacks , <-30-mins , easy , sandwich , main-dish , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (123.74 g)
Servings 4
Amount per Serving
Calories 414.38 Calories from Fat 49.05
% Daily Value *
Total Fat 5.45g 33.53%
Saturated Fat 0.63g 12.66%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 78.0mg 13.0%
Total Carbohydrate 67.56g 90.07%
Dietary Fiber 19.49 g 311.79%
Sugars 3.97 g %
Protein 26.9g 215.21%
Vitamin A 27.51IU% Vitamin C 0.95mg%
Calcium 156.49mg% Iron 8.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, ground coriander, crushed tomatoes, dill pickles, fresh cilantro
 

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