Vegetarian Sloppy Joes
30 mins (prep 30)
17 ingredients
6 to 8
Pinto beans and brown rice replace ground beef in this nutritious version of a popular sandwich.

Categories:  vegetarian-sandwiches , onions , peppers , rice , sauces , green-peppers , vegetables , brown-rice , kaiser-rolls , lunch-sandwiches , rolls , sloppy-joe-sandwich , vegetarian-main-dishes , bread , vegetarian , barbecue-sauce , carrots , lunch , whole-wheat-bread ,
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Serving Size (273.58 g)
Servings 6
Amount per Serving
Calories 29.75 Calories from Fat 23.04
% Daily Value *
Total Fat 2.56g 23.68%
Saturated Fat 0.34g 10.22%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 10.51mg 2.63%
Total Carbohydrate 1.35g 2.7%
Dietary Fiber 0.73 g 17.47%
Sugars 0.64 g %
Protein 0.46g 5.52%
Vitamin A 0.32IU% Vitamin C 1.44mg%
Calcium 19.35mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dry pinto beans, cold water, regular brown rice, chopped onion, sweet peppers, finely shredded carrot, bottled barbecue sauce, toasted wheat germ, salt and pepper, or, or, whole-wheat hamburger buns, toasted