Vegetarian Spaghetti
30 mins (prep 10, cooking 20)
18 ingredients
6-8 servings
Adapted from a recipe in the newspaper which we enjoyed! This makes a lot of sauce -- first time ever making sauce in the microwave and it came out great and quick too! The pasta took longer to cook than the sauce! Note: the original recipe called for 2 tablespoons Italian seasoning which I didn't have so I subbed 1 T basil and 1 T oregano

Categories:  pasta,-rice-and-grains , <-30-mins , spaghetti , main-dish , microwave , equipment , pasta , vegetable , one-dish-meal , time-to-make ,
Share on Newzsocial



Serving Size (111.49 g)
Servings 6
Amount per Serving
Calories 98.06 Calories from Fat 27.72
% Daily Value *
Total Fat 3.08g 28.46%
Saturated Fat 0.5g 14.87%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 456.36mg 114.09%
Total Carbohydrate 14.51g 29.02%
Dietary Fiber 4.29 g 102.95%
Sugars 0.31 g %
Protein 3.35g 40.16%
Vitamin A 4863.26IU% Vitamin C 10.61mg%
Calcium 31.44mg% Iron 1.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
mixed mushrooms, dried basil, dried oregano, pasta sauce, salsa, sugar substitute, whole-wheat spaghetti