Vegetarian Spaghetti Pizza


Food.com
65 mins (prep 15, cooking 50)
9 ingredients
8-10 servings
This is an alternative way to get a little "good" food in your family without them realizing it. Tastes good too!

Categories:  pasta,-rice-and-grains , north-american , high-in... , equipment , <-4-hours , cheese , pasta , egg , high-calcium , one-dish-meal , eggs~dairy , time-to-make , weeknight , easy , kid-friendly , spaghetti , main-dish , oven , american , pizza , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (143.76 g)
Servings 8
Amount per Serving
Calories 207.88 Calories from Fat 14.13
% Daily Value *
Total Fat 1.57g 19.38%
Saturated Fat 0.48g 19.04%
Trans Fat 0.0g %
Cholesterol 6.8mg 18.14%
Sodium 271.71mg 90.57%
Total Carbohydrate 38.59g 102.91%
Dietary Fiber 2.97 g 94.91%
Sugars 3.71 g %
Protein 9.46g 151.29%
Vitamin A 197.32IU% Vitamin C 6.13mg%
Calcium 26.52mg% Iron 2.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skim milk, shredded part-skim mozzarella cheese, frozen spinach, cooked broccoli florets, medium zucchini
 

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