Vegetarian Spinach, Cheese and " Sausage" Casserole
50 mins (prep 10, cooking 40)
11 ingredients
6 servings
This casserole is a simple, easy to prepare, one-dish, meatless meal. Great for brunches. Be sure to drain the spinach really well. For non veggies, you can easily substitute ground breakfast sausage or crumbled bacon if you prefer.

Categories:  <-60-mins , greens , equipment , brunch , one-dish-meal , soy~tofu , eggs~dairy , time-to-make , easy , main-dish , oven , casseroles , beans , spinach , vegetarian , vegetable ,
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Serving Size (139.33 g)
Servings 6
Amount per Serving
Calories 212.5 Calories from Fat 88.92
% Daily Value *
Total Fat 9.88g 91.17%
Saturated Fat 3.23g 97.01%
Trans Fat 0.0g %
Cholesterol 22.54mg 45.09%
Sodium 398.34mg 99.59%
Total Carbohydrate 10.91g 21.83%
Dietary Fiber 3.51 g 84.23%
Sugars 5.83 g %
Protein 20.92g 251.01%
Vitamin A 852.5IU% Vitamin C 3.04mg%
Calcium 138.79mg% Iron 2.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low fat, frozen spinach, shredded mozzarella cheese, ground, salt and pepper