Vegetarian Spinach & Potato Frittata


Food.com
55 mins (prep 15, cooking 40)
13 ingredients
1 servings
From Sandra Lee's Money-Saving Meals; tweaked slightly with soy replacements for dairy

Categories:  <-60-mins , low-calorie , main-dish , inexpensive , vegetarian , brunch , low-carb , vegetable , low-in... , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (588.83 g)
Servings 1
Amount per Serving
Calories 589.98 Calories from Fat 458.1
% Daily Value *
Total Fat 50.9g 78.31%
Saturated Fat 3.92g 19.59%
Trans Fat 0.18g %
Cholesterol 0.0mg 0.0%
Sodium 4982.74mg 207.61%
Total Carbohydrate 21.89g 7.3%
Dietary Fiber 9.82 g 39.27%
Sugars 8.01 g %
Protein 17.69g 35.38%
Vitamin A 34211.68IU% Vitamin C 33.09mg%
Calcium 719.71mg% Iron 6.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
russet potato, chopped garlic, shredded mozzarella cheese, nonstick cooking spray
 

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