Vegetarian Split Pea Soup
75 mins (prep 15, cooking 60)
16 ingredients
6-8 servings
This recipe comes from the Moosewood Cookbook. It's my favourite vegetarian pea soup.

Categories:  vegan , easy , north-american , inexpensive , <-4-hours , vegetarian , soups-&-stews , vegetable , time-to-make ,
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Serving Size (362.19 g)
Servings 6
Amount per Serving
Calories 133.64 Calories from Fat 10.98
% Daily Value *
Total Fat 1.22g 11.22%
Saturated Fat 0.25g 7.6%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 887.58mg 221.89%
Total Carbohydrate 30.46g 60.93%
Dietary Fiber 5.51 g 132.2%
Sugars 8.63 g %
Protein 4.78g 57.36%
Vitamin A 11581.76IU% Vitamin C 12.75mg%
Calcium 50.13mg% Iron 1.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried split peas, medium garlic cloves, stalks celery, medium carrots, fresh ground black pepper, fresh ripe tomato, fresh parsley