Vegetarian Stew
385 mins (prep 10, cooking 375)
13 ingredients
4 servings
This is a nice fall stew for when the weather calls for something to warm you up inside. Since it's vegetarian and chock full of vegetables it can't go wrong for those seeking a healthier diet. What's also good is that you can take the peelings and use them to make your own vegetable broth or stock.

Categories:  stew , crock-pot , easy , 3-steps-or-less , main-dish , equipment ,
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Serving Size (416.25 g)
Servings 4
Amount per Serving
Calories 110.57 Calories from Fat 1.62
% Daily Value *
Total Fat 0.18g 1.09%
Saturated Fat 0.04g 0.75%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 483.01mg 80.5%
Total Carbohydrate 23.35g 31.13%
Dietary Fiber 3.55 g 56.78%
Sugars 5.38 g %
Protein 1.77g 14.2%
Vitamin A 19113.21IU% Vitamin C 37.26mg%
Calcium 93.46mg% Iron 1.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red, mcintosh apples, medium onions, large garlic cloves, salt and pepper