Vegetarian Stir Fry


Food.com
18 mins (prep 10, cooking 8)
11 ingredients
4 servings
This recipe provides all the veggies you need!

Categories:  egg-free , vegan , <-30-mins , main-dish , quick , inexpensive , free-of... , vegetarian , vegetable , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (228.93 g)
Servings 4
Amount per Serving
Calories 78.98 Calories from Fat 22.41
% Daily Value *
Total Fat 2.49g 15.31%
Saturated Fat 0.25g 4.99%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 455.26mg 75.88%
Total Carbohydrate 9.46g 12.61%
Dietary Fiber 3.51 g 56.21%
Sugars 1.51 g %
Protein 7.54g 60.34%
Vitamin A 156.93IU% Vitamin C 61.77mg%
Calcium 121.09mg% Iron 1.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, medium garlic cloves, salt and pepper
 

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