Vegetarian Stuffed Bell Peppers


Food.com
20 mins (prep 5, cooking 15)
14 ingredients
8 servings
After buying too many peppers (they were on they sale rack for 4 for $0.40!), I needed something low-protein to do with them. I couldn't find anything here or in my recipe books, so I varied a Julia Child recipe for stuffed tomatoes, and made the flavor strong enough to compete with the pepper flavor (my husband doesn't like peppers). The result was the following. Even my husband liked it!

Categories:  technique , side-dish , peppers , onions , tomato , kosher , quick , equipment , brunch , low-cholesterol , lunch~snacks , <-30-mins , easy , oven , inexpensive , vegetarian , healthy-2 , stove-top , stir-fry , low-sat.-fat , free-of... , low-in... , time-to-make , egg-free , low-protein , low-calorie , healthy , to-go... , vegetable ,
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Ingredients

Nutrition

Serving Size (27.06 g)
Servings 8
Amount per Serving
Calories 82.16 Calories from Fat 18.27
% Daily Value *
Total Fat 2.03g 24.98%
Saturated Fat 0.35g 14.07%
Trans Fat 0.0g %
Cholesterol 1.33mg 3.55%
Sodium 165.05mg 55.02%
Total Carbohydrate 11.46g 30.55%
Dietary Fiber 0.87 g 27.7%
Sugars 1.11 g %
Protein 4.41g 70.56%
Vitamin A 36.78IU% Vitamin C 0.37mg%
Calcium 100.92mg% Iron 0.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried tomatoes, diced tomatoes, a, fresh parsley
 

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