Vegetarian Taco Filling Version II


Food.com
25 mins (prep 5, cooking 20)
11 ingredients
6 servings
This is a great meatless substitute for the seasoned ground beef you find in many Mexican recipes. I find I've been making this recipe WITH the addition of black beans more and more. I use this over nachos, or as a filling for tacos, burritos, or enchiladas. Because of the wonderful spices in the mixture, I find that alot of my favorite "meat-eaters" really don't miss the ground beef at all!! ; >

Categories:  vegan , <-30-mins , easy , north-american , main-dish , mexican , beans , vegetarian , soy~tofu , time-to-make ,
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Ingredients

Nutrition

Serving Size (115.1 g)
Servings 6
Amount per Serving
Calories 247.82 Calories from Fat 15.12
% Daily Value *
Total Fat 1.68g 15.55%
Saturated Fat 0.16g 4.8%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 128.3mg 32.07%
Total Carbohydrate 42.98g 85.96%
Dietary Fiber 13.76 g 330.33%
Sugars 0.25 g %
Protein 17.91g 214.97%
Vitamin A 764.05IU% Vitamin C 0.19mg%
Calcium 120.02mg% Iron 6.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
instant minced onion, vegetable bouillon, red chili powder, vegetarian ground beef
 

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