Vegetarian Taco "meat"


Food.com
15 mins (prep 15)
10 ingredients
6 servings
This is a great meatless substitute for the seasoned ground beef you find in many Mexican recipes. I use this over nachos, or as a filling for tacos, burritos, or enchiladas. Because of the wonderful spices in the mixture, I find that alot of my favorite "meat-eaters" really don't miss the ground beef at all!! ; >

Categories:  <-15-mins , vegan , easy , north-american , mexican , quick , vegetarian , time-to-make ,
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Ingredients

Nutrition

Serving Size (46.59 g)
Servings 6
Amount per Serving
Calories 14.19 Calories from Fat 5.04
% Daily Value *
Total Fat 0.56g 5.17%
Saturated Fat 0.08g 2.45%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 102.26mg 25.57%
Total Carbohydrate 2.56g 5.13%
Dietary Fiber 1.23 g 29.42%
Sugars 0.25 g %
Protein 0.64g 7.71%
Vitamin A 748.29IU% Vitamin C 0.19mg%
Calcium 25.47mg% Iron 1.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
instant minced onion, vegetable bouillon, red chili powder, vegetarian ground beef
 

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