Vegetarian Taco Salad - Low Fat


Food.com
15 mins (prep 15)
11 ingredients
4 servings
No meat or meat substitutes - great for winter days when fresh veggies are hard to find. Yummy vegetarian taco salad that even my 11 year old enjoys. Polenta corn chips have only 3.5g of fat per ounce - I use SOLEA polenta chips.

Categories:  technique , salad , <-15-mins , greens , seasonal , north-american , mexican , comfort-food , taste~mood , quick , no-cook , one-dish-meal , time-to-make , winter , easy , main-dish , beans , inexpensive , vegetable , lettuces ,
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Ingredients

Nutrition

Serving Size (183.7 g)
Servings 4
Amount per Serving
Calories 615.88 Calories from Fat 34.92
% Daily Value *
Total Fat 3.88g 23.88%
Saturated Fat 0.55g 10.99%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 315.25mg 52.54%
Total Carbohydrate 116.25g 155.0%
Dietary Fiber 28.73 g 459.65%
Sugars 2.93 g %
Protein 32.75g 261.98%
Vitamin A 138.43IU% Vitamin C 5.1mg%
Calcium 166.5mg% Iron 11.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green chilies, light sour cream, mixed greens, polenta, corn chips
 

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