Vegetarian Taco Soup
60 mins (prep 15, cooking 45)
20 ingredients
8 servings
This is a quick and healthy meatless soup. I usually serve it with cornbread.

Categories:  <-60-mins , crock-pot , easy , north-american , mexican , equipment , vegetarian , soups-&-stews , vegetable , stove-top , time-to-make ,
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Serving Size (364.4 g)
Servings 8
Amount per Serving
Calories 459.45 Calories from Fat 35.28
% Daily Value *
Total Fat 3.92g 48.28%
Saturated Fat 0.51g 20.53%
Trans Fat 0.0g %
Cholesterol 0.25mg 0.66%
Sodium 89.4mg 29.8%
Total Carbohydrate 87.92g 234.46%
Dietary Fiber 14.75 g 471.86%
Sugars 7.73 g %
Protein 23.02g 368.26%
Vitamin A 1050.01IU% Vitamin C 33.19mg%
Calcium 125.7mg% Iron 7.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pinto beans, navy beans, small onion, taco seasoning mix, corn chips