Vegetarian Tacos


Food.com
20 mins (prep 10, cooking 10)
22 ingredients
4 servings
A vegetarian alternative to this Mexican favorite. My parents are a little leary of my non-meat dishes, but they love Mexican food. And this was a big hit. I was happy...

Categories:  onions , peppers , north-american , low-sat.-fat , mexican , taste~mood , quick , spicy , equipment , low-in... , time-to-make , low-cholesterol , <-30-mins , southwestern-u.s. , main-dish , oven , beans , american , healthy , vegetarian , vegetable , healthy-2 , stove-top , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (141.44 g)
Servings 4
Amount per Serving
Calories 527.24 Calories from Fat 108.18
% Daily Value *
Total Fat 12.02g 73.97%
Saturated Fat 1.37g 27.44%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 47.06mg 7.84%
Total Carbohydrate 82.36g 109.81%
Dietary Fiber 23.63 g 378.07%
Sugars 14.45 g %
Protein 26.19g 209.54%
Vitamin A 198.18IU% Vitamin C 5.67mg%
Calcium 149.64mg% Iron 8.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stalk celery, jalapeno pepper, chunky salsa, ground coriander, shredded cheddar cheese, shredded iceberg lettuce, salsa, fresh cilantro
 

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