Vegetarian Tamale Pie
35 mins (prep 15, cooking 20)
25 ingredients
6 servings
A great one dish dinner with lots of flavor. Serve with a salad, corn chips and salsa . . . dinner in minutes! I've even used left-over Where's the Beef ? (Vegetarian Black Bean Chili) as the filling and it turned out great!

Categories:  <-60-mins , easy , north-american , southwestern-u.s. , main-dish , mexican , american , one-dish-meal , time-to-make ,
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Serving Size (163.15 g)
Servings 6
Amount per Serving
Calories 460.38 Calories from Fat 91.44
% Daily Value *
Total Fat 10.16g 93.79%
Saturated Fat 5.07g 152.21%
Trans Fat 0.0g %
Cholesterol 22.95mg 45.9%
Sodium 940.27mg 235.07%
Total Carbohydrate 71.92g 143.84%
Dietary Fiber 25.2 g 604.81%
Sugars 4.71 g %
Protein 27.81g 333.71%
Vitamin A 1735.38IU% Vitamin C 60.35mg%
Calcium 489.3mg% Iron 13.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
poblano pepper, medium sweet onion, cooking oil, pinto beans, vegetable juice, green chili, cooking oil