Vegetarian Tamale Pie


Food.com
55 mins (prep 25, cooking 30)
23 ingredients
8 servings
I combined two recipes for this and made modifications to make it vegan. Note that Morningstar Farms recently changed their product to include egg and dairy, so read the label before buying (not all stores carry the brand new bags, Boca is my second choice). Don't be scared off by the vegetarian/vegan label if that's not your dietary preference, this dish is a traditional comfort food. The best part is it's an all-in-one meal, you don't have to serve side dishes (although a dark green salad with a light dressing would go well too). Note that the photo to the side (from me in the baking dish) is the recipe cut in half.

Categories:  served-hot , <-60-mins , free-of... , equipment , savory-pies , time-to-make , egg-free , vegan , weeknight , presentation , main-dish , oven , casseroles , beans , lactose-free , south-american , vegetarian , stove-top ,
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Ingredients

Nutrition

Serving Size (180.09 g)
Servings 8
Amount per Serving
Calories 566.51 Calories from Fat 198.45
% Daily Value *
Total Fat 22.05g 271.35%
Saturated Fat 7.7g 308.17%
Trans Fat 0.0g %
Cholesterol 31.05mg 82.81%
Sodium 557.57mg 185.86%
Total Carbohydrate 71.67g 191.11%
Dietary Fiber 15.82 g 506.19%
Sugars 23.33 g %
Protein 24.04g 384.58%
Vitamin A 450.54IU% Vitamin C 5.67mg%
Calcium 460.36mg% Iron 5.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, diced tomatoes, chipotle chile, chopped fresh cilantro leaves, cornmeal, melted margarine
 

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