Vegetarian Tamale Pizza
25 mins (prep 15, cooking 10)
9 ingredients
6 servings
This is from Fast-Scratch Vegetarian by Land O' Lakes, and it was a staple during my veg days. It is quick and easy to throw together and quite a hearty meal! I usually make my own crust, and often make it much larger than 12 inch.

Categories:  <-30-mins , main-dish , vegetarian , time-to-make ,
Share on Newzsocial



Serving Size (38.08 g)
Servings 6
Amount per Serving
Calories 120.72 Calories from Fat 14.13
% Daily Value *
Total Fat 1.57g 14.47%
Saturated Fat 0.22g 6.62%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 11.58mg 2.89%
Total Carbohydrate 24.56g 49.12%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 3.12g 37.39%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 2.32mg% Iron 0.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chili beans, canned diced green chiles, prepared pizza crust, reduced-fat cheddar cheese