Vegetarian Tamales


Food.com
45 mins (prep 15, cooking 30)
16 ingredients
12 servings
These tamales are a great base recipe that can actually be used with a meat filling instead, but this jalapeno, cheese and tomato filling is really amazing.

Categories:  technique , <-60-mins , side-dish , peppers , tomato , north-american , mexican , comfort-food , taste~mood , appetizer , corn , time-to-make , vegetarian , vegetable , savory , steam ,
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Ingredients

Nutrition

Serving Size (95.2 g)
Servings 12
Amount per Serving
Calories 320.17 Calories from Fat 175.77
% Daily Value *
Total Fat 19.53g 360.49%
Saturated Fat 11.55g 693.02%
Trans Fat 0.32g %
Cholesterol 52.25mg 209.0%
Sodium 563.44mg 281.72%
Total Carbohydrate 26.71g 106.85%
Dietary Fiber 0.19 g 9.0%
Sugars 0.17 g %
Protein 10.99g 263.71%
Vitamin A 555.58IU% Vitamin C 3.23mg%
Calcium 247.57mg% Iron 1.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
corn flour, pinch sugar, roasted
 

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